Tune Up Mobility Clinic
Sat, Nov 02
|Virtual Event
Rebalance your body in this 75 minute virtual class. (To register for the in-person class, scroll to the bottom and click the hyperlink)
Time & Location
Nov 02, 2024, 10:15 AM – 11:30 AM PDT
Virtual Event
Guests
About the event
Join me virtually for this 75 minute class designed to improve flexibility, release tension, increase range of motion, and boost performance through targeted stretches and myofascial rollouts. Whether you're looking to alleviate discomfort or boost your overall well-being, I will guide you through a tailored approach to movement and recovery.
THIS MONTH WE WILL FOCUS ON SHOULDERS/ROTATOR CUFFS AND LOWER BACK
Yoga Tune Up balls are required for this virtual class (click the link to purchase).
**If you prefer, you may also join us in-person at Jewel City Crossfit - 654 Hawthorne St. Glendale CA 91204. Yoga Tune Up balls will be available for use!
To register for in-person, click here. Space is limited.